Wellness Advocate

5 Simple and Delicious Ways to Use Avocado Oil

Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients. Here is a closer look at the advantages of incorporating avocado oil into your daily routine. Health Benefits of Using AvocadoContinueContinue reading “5 Simple and Delicious Ways to Use Avocado Oil”

Revitalize Your Wellness Journey: A Fresh Start to Health in the New Year

Welcome back, dear readers! Sorry that I have been missing in action for a while. I’m back. As we step into a new year, it’s the perfect time to reignite the flame of motivation and recommit to our health and well-being. Whether you’re a seasoned wellness enthusiast or someone just starting on your health journey,ContinueContinue reading “Revitalize Your Wellness Journey: A Fresh Start to Health in the New Year”

What is the Difference between Self-Care and Self-Love?

I’ve been frequently asked what the difference is between self-care and self-love. This blog post focuses on women who have been betrayed in a business relationship or an intimate relationship with a significant other or spouse. Nourishing the Soul: Unveiling the Distinction Between Self-Care and Self-Love in the Journey to Recovery Introduction Embarking on aContinueContinue reading “What is the Difference between Self-Care and Self-Love?”

The 2023 Food Revolution is Starting Soon

Hi everyone! The 2023 Food Revolution Summit is starting soon and now is the perfect time to ensure that you’re registered (it’s free) and are receiving all the updates: >> Click here to secure your complimentary spot. I recommend doing this even if you’ve registered already just to be safe and test that you’re indeed receiving the email updates byContinueContinue reading “The 2023 Food Revolution is Starting Soon”

April Food of the Month: Leafy Greens

Happy Spring! I hope you all had a wonderful Easter. I love Spring…Flowers blooming, the warmer weather, and Spring foods! We’ve had so much rain here that poppies are blooming everywhere!! And it’s also that time of year to do Spring Cleaning. Spring Cleaning People like “stuff”. We tend to hold onto it year afterContinueContinue reading “April Food of the Month: Leafy Greens”

March Food of the Month: Quinoa

Happy March! I hope March is starting off great for you! I am so looking forward to the Spring! It has been so cold for this native Southern Californian! We’ve had so much rain here in Southern California that poppies and wildflowers are in full bloom. We also have lots of snow in our localContinueContinue reading “March Food of the Month: Quinoa”

11 Small Steps to Take Back Your Health

Many of us make health-related resolutions, such as to lose weight, quit smoking, or join a health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill,ContinueContinue reading “11 Small Steps to Take Back Your Health”

3 Easy Steps to Greater Happiness

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There are a few simple strategies thatContinueContinue reading “3 Easy Steps to Greater Happiness”

Chicken Salad Lettuce Wraps

What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your health to eat delicious food, youContinueContinue reading “Chicken Salad Lettuce Wraps”

Apple Kale Salad with Hemp Seeds

You’ll love this salad. Apples and kale are two of my favorite foods. So, I love pairing the two together in this delicious salad. Note: This recipe is taken from my Restore Your Gut Program! Many people consider hemp seeds a superfood. They have a rich nutritional profile and provide a variety of health benefits.ContinueContinue reading “Apple Kale Salad with Hemp Seeds”