Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root causeContinueContinue reading “Dr. Weil’s 5 Health Essentials”
Category Archives: Holistic Health
10 Tips for a Restful Night’s Sleep
Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot toContinueContinue reading “10 Tips for a Restful Night’s Sleep”
If you could change one thing about your health, what would it be?
Seven Health Benefits of Oil Pulling
Oil Pulling is one of the most simple things you can do to improve your health and help detoxify your body. Oil pulling isn’t a new health trend that you are seeing, it is an ancient Ayurvedic ritual dating back over 3,000 years. So what is oil pulling all about? What is Oil Pulling? AnContinueContinue reading “Seven Health Benefits of Oil Pulling”
Healing your Heart and Soul 