Welcome back, dear readers! Sorry that I have been missing in action for a while. I’m back. As we step into a new year, it’s the perfect time to reignite the flame of motivation and recommit to our health and well-being. Whether you’re a seasoned wellness enthusiast or someone just starting on your health journey,ContinueContinue reading “Revitalize Your Wellness Journey: A Fresh Start to Health in the New Year”
Category Archives: Uncategorized
What is the Difference between Self-Care and Self-Love?
I’ve been frequently asked what the difference is between self-care and self-love. This blog post focuses on women who have been betrayed in a business relationship or an intimate relationship with a significant other or spouse. Nourishing the Soul: Unveiling the Distinction Between Self-Care and Self-Love in the Journey to Recovery Introduction Embarking on aContinueContinue reading “What is the Difference between Self-Care and Self-Love?”
The 2023 Food Revolution is Starting Soon
Hi everyone! The 2023 Food Revolution Summit is starting soon and now is the perfect time to ensure that you’re registered (it’s free) and are receiving all the updates: >> Click here to secure your complimentary spot. I recommend doing this even if you’ve registered already just to be safe and test that you’re indeed receiving the email updates byContinueContinue reading “The 2023 Food Revolution is Starting Soon”
April Food of the Month: Leafy Greens
Happy Spring! I hope you all had a wonderful Easter. I love Spring…Flowers blooming, the warmer weather, and Spring foods! We’ve had so much rain here that poppies are blooming everywhere!! And it’s also that time of year to do Spring Cleaning. Spring Cleaning People like “stuff”. We tend to hold onto it year afterContinueContinue reading “April Food of the Month: Leafy Greens”
How You Can Use Self-Belly Massage for Better Digestion and Stress Relief
Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also. The benefits of abdominal massage are the same as regular massage, though they offer additional benefits forContinueContinue reading “How You Can Use Self-Belly Massage for Better Digestion and Stress Relief “
If you’ve made a New Year Resolution to get healthy you’ve got to see this!!
Just imagine how it would feel if you could make 2023 the year that you: * Establish lasting, healthy habits that stick with you throughout the year * Lose weight almost effortlessly, without feeling hungry or deprived * Learn how to cook and eat a variety of delicious food * Have a community ready toContinueContinue reading “If you’ve made a New Year Resolution to get healthy you’ve got to see this!!”
Food Focus for December: Sweet Potatoes
Hey there! Happy Holidays! Let’s talk about something no one really likes talking about: Body type. Almost all of us have a distorted image of our body, often due to the importance our culture places on outwardappearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talkto ourselvesContinueContinue reading “Food Focus for December: Sweet Potatoes”
Vegan, Gluten-Free Chocolate Almond Butter Caramel Bars
This incredible vegan almond butter caramel bars with a yummy, crunchy chocolate cookie base with walnuts in the middle. These bars are naturally sweetened, gluten-free, and dairy free. An awesome, guilt-free snack!! Ingredients For the cookie base: 1 ¼ cup packed super fine blanched almond flour (I used Bob’s Red Mill) ¼ cup raw cacao powder 3 tablespoons melted and cooled unrefinedContinueContinue reading “Vegan, Gluten-Free Chocolate Almond Butter Caramel Bars”
October Food of the Month: Fall Vegetables
Hello October! I like to begin each month with a quote of the month. Quote of the Month The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain This month we’re going to coverContinueContinue reading “October Food of the Month: Fall Vegetables”
September Food Focus: Natural Sweeteners
Hey all! Been busy and haven’t had a chance to post lately. Hope you all are doing well. Hope you had an awesome summer. Inspirational quote for the month Nobody can give you wiser advice than yourself. -Cicero Deconstructing Cravings The body is an amazing source of intelligence. It is always there for you, pumpingContinueContinue reading “September Food Focus: Natural Sweeteners”
Healing your Heart and Soul 