Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients. Here is a closer look at the advantages of incorporating avocado oil into your daily routine. Health Benefits of Using AvocadoContinueContinue reading “5 Simple and Delicious Ways to Use Avocado Oil”
Tag Archives: #food
December Food Focus: Sweet Potatoes
Thought of the Month Don’t compromise yourself. You are all you’ve got. – -Janis Joplin Beautiful Body Types Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis,ContinueContinue reading “December Food Focus: Sweet Potatoes”
May Recipe of the Month: Chicken Salad Lettuce Wraps
Chicken Salad Lettuce Wraps What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice yourContinueContinue reading “May Recipe of the Month: Chicken Salad Lettuce Wraps”
Healing your Heart and Soul 