Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root causeContinueContinue reading “Dr. Weil’s 5 Health Essentials”
Tag Archives: health coach
Welcome to National Health Coach Week!
Health Coaches have officially been recognized by government officials. The week of January 12 – 16 is officially National Health Coach Week!