While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you toContinueContinue reading “What to Buy in Whole Foods to Reduce Your Anxiety”
Tag Archives: healthy eating
It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!
My new ebook is here! It”s a five-day guide to beginning a healthy lifestyle. This guide shows you how to add whole foods into your lifestyle without giving up what you currently eat. It includes a 21-Day Food and Gratitude journal so you can track how you feel after you eat each meal and toContinueContinue reading “It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!”
Raw Vegan Ketogenic Noodle Salad
The past week, The Truth About Cancer Eastern Medicine: Journey Through Asia released a free online documentary. This 7-episode documentary explored the hidden world of Eastern Medicine and brings it to our Western World. Ty Bollinger of The Truth About Cancer shared the “Hidden” Secrets Of Eastern Medicine. If you watched this powerful documentary, he had accessContinueContinue reading “Raw Vegan Ketogenic Noodle Salad”
5 Ways to Maintain Your Weight on Spring Break and Still Have Fun
March is National Nutrition Month, which means it’s the perfect time to focus on your health and wellness. But, March is also the month when millions of Americans take time off work and school to enjoy spring break. Is it possible to reconcile the two? Enjoying a Healthy, Guilt-Free Spring Break The week long vacation season takesContinueContinue reading “5 Ways to Maintain Your Weight on Spring Break and Still Have Fun”
Healing your Heart and Soul 