Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients. Here is a closer look at the advantages of incorporating avocado oil into your daily routine. Health Benefits of Using AvocadoContinueContinue reading “5 Simple and Delicious Ways to Use Avocado Oil”
Tag Archives: nutrition
The 2023 Food Revolution is Starting Soon
Hi everyone! The 2023 Food Revolution Summit is starting soon and now is the perfect time to ensure that you’re registered (it’s free) and are receiving all the updates: >> Click here to secure your complimentary spot. I recommend doing this even if you’ve registered already just to be safe and test that you’re indeed receiving the email updates byContinueContinue reading “The 2023 Food Revolution is Starting Soon”
Food of the Week: Oranges
Food of the week …. ORANGES! When you think “oranges” … you probably think “vitamin C.” But they are LOADED with other vitamins, minerals, and plant chemicals that have lots of benefits for your health. For example, they contain B vitamins that help boost your energy and mood as well as improve your memory …ContinueContinue reading “Food of the Week: Oranges”
You can have it all in 21 days!
Hi Friend, Happy New Year! What could you do with three weeks? I can think of a few things. You could look for, get and start a new job at that time. You could find a new house and put in an offer on it. There are thousands of courses you could complete in threeContinueContinue reading “You can have it all in 21 days!”
Age Defying Vegetables for Everyday Beauty
You probably already know how good vegetables are for your health and wellbeing. But did you know they can also work wonders for your skin and make you look noticeably younger? Certain veggies contain extremely powerful antioxidants, vitamins and minerals which support and nourish the skin, reduce the appearance of blemishes and give it aContinueContinue reading “Age Defying Vegetables for Everyday Beauty”
Apples: Crunch Your Way to Healthy Nutrition
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples asContinueContinue reading “Apples: Crunch Your Way to Healthy Nutrition”
Nutrition 101: A Guide to Good Nutrition
View Post Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems.ContinueContinue reading “Nutrition 101: A Guide to Good Nutrition “
August Food Focus: Water
I hope you’re having a great month. I like to start my monthly food focus post with an inspirational quote. Guard well your spare moments. They are like uncut diamonds. Discard them and their value will neverbe known. Improve them and they will become the brightest gems in a useful life.-Ralph Waldo Emerson Relaxation andContinueContinue reading “August Food Focus: Water”
June Food Focus: Fruit
Happy June! Summer is here and so is the wide assortment of yummy fruit!! Healthy Snacking There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating manyContinueContinue reading “June Food Focus: Fruit”
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs toContinueContinue reading “7 Ways to Make Alkaline Diet Benefit You”
Healing your Heart and Soul 